Psychotherapy Wellness Services
Welcome to our team! We are a collective of skilled mental health professionals dedicated to fostering genuine connections, empowering individuals and couples to navigate life's challenges with resilience and purpose. Our approach combines evidence-based practices with a compassionate, authentic, and supportive manner.
At our practice, we prioritize creating a safe and nurturing environment where you can explore your thoughts, goals, emotions, and aspirations. Our services are tailored to meet your unique needs, ensuring a personalized path to wellness and satisfaction.
We are here for you.
Do you need help with...
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Anxiety, Depression, Overthinking
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Self Advocacy, Motivation, Follow Through
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Negotiation, Communication Skills
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ADHD and Executive Function
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Family or Couples Conflict, Parenting
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Infertility, Postpartum Depression, Adoption
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Divorce, Widowhood, Single Life
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Loss, Grief, Trauma
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Life Transitions, Work Life Balance
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Women’s Issues, Men’s issues
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Bullying, Discrimination
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LGBTQ+ Challenges
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Social Anxiety, Peer Relationships, Self Esteem
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Body Image, Societal Pressures
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Sexual and Emotional Intimacy
Personalized Care
For over three decades, our practitioners have been a steadfast source of support for individuals and couples facing life's obstacles. Our team cultivates a safe and inclusive environment where you can freely explore your experiences and perspectives without fear of judgment. We deeply honor and respect each person’s unique identity, acknowledging the significance of your culture, religion, sexual orientation, gender identity, ethnicity, family background, talents, and strengths. By recognizing how these aspects shape your worldview, we offer personalized care tailored to meet your specific needs. Your individuality is not only valued but celebrated in our care. We are here to accompany and support you on your personal journey. Guided by a compassionate team of mental health professionals with extensive experience across all ages, we are committed to assisting you in discovering meaning, direction, and fulfillment in your life.
What Makes Us Unique
Comprehensive Psychological Services: We offer a wide range of options to support your healing and growth. Our evidence-based psychotherapeutic modalities include Psychodynamic Psychotherapy, EMDR, Attachment-Based Psychotherapy, Trauma Informed Psychotherapy, Mindfulness Based Therapy, Eclectic Therapy, and Cognitive Behavioral Therapy. We provide care for couples, individuals, families, and groups.
Skilled Coaching: Our coaches are licensed mental health providers. We help you address daily life management, negotiation skills, major life transitions, parenting interventions work/life balance, and conflict resolution. We also teach healthy behavioral interventions like deep breathing and meditation.
Specialized Services: Click here
Personalized Approach: We tailor our methods to meet your specific needs, ensuring a unique experience.
Proven Results: Our evidence-based approaches, where education, theory, and experience inform sound practice, have helped many individuals and couples overcome challenges, achieve their goals, and lead happier, more fulfilling lives.
How Can We Support You?
Psychotherapy
Whether seeking insight into old patterns or support through challenging times, we are here to help.
Would you like to explore your thoughts, emotions, and experiences without judgment?
Our collaborative work fosters personal growth and enhances mental health by addressing deeper issues. Together, we will create a strong foundation for resilience and well-being.
We offer both individual and group psychotherapy as well as couples counseling.
Coaching
Are you interested in focused, short-term work with a licensed mental health counselor? Our coaching sessions emphasize practical goal-setting, skill enhancement, and effective organization.
By partnering with us, you will be empowered to thrive both personally and professionally. We help you clarify your goals, overcome challenges, and develop strategic plans for success and balance.
We offer both individual and group coaching sessions tailored to your specific needs.
Psychotherapy, Coaching or Both? Yes, we can do that!
Let us know what you aim to achieve, and we'll create a personalized plan tailored to your goals. Whether you start with coaching, psychotherapy, or a combination of both, we’ll adapt as needed to best support your needs. Together, we'll uncover your strengths and work towards your aspirations.