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Psychotherapy
Our individual psychotherapy sessions provide a safe and supportive environment for you to explore your thoughts, emotions, and experiences without judgment. We tailor our therapy to address a range of concerns based on your unique needs. Whether you seek deep insight into old patterns or need support through challenging times, we are here for you.
Our eclectic approach incorporates various therapeutic techniques based on your evolving needs, and our style enables us to remain engaged and interactive throughout the process. We offer deep breathing and meditation for self-regulation and calm to those who may want this as an adjunct to their therapy. Together, we work towards better self-understanding, resilience, and personal growth. Our therapists offer support, validation, and practical tools to empower you to achieve your goals and improve your overall well-being.
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We're here to help you every step of the way. Are you...
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Having persistent feelings of sadness, emptiness, or a loss of interest? Do you lack motivation, feel hopeless and/or irritable?
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Dealing with grief, loss or trauma? Do you feel overwhelmed, profound sadness, anger, disbelief or guilt?
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Recently single, or are you adjusting to divorce, widowhood or the loss of a family member? Are you feeling lost, scared or disoriented?
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Struggling with anxiety, rumination, reactivity, or panic?
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Living with challenges with health and well being specific to LGBTQ+ identity such as finding acceptance, gender dysphoria, coming out, fear of rejection, discrimination or social isolation?
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Do you feel consumed with how you look or what other people will think of you?
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Having trouble with self-regulation, focus, working memory, organization and planning, and all executive function skills?
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Suffering with illness and having difficulty coping?
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You don't have to face these challenges alone. Our tailored therapy services empower you to overcome obstacles and embrace positive growth in your life.
Is Individual Psychotherapy Right
For You Or Your Loved One?
Psychotherapy is a form of treatment that involves talking with a trained therapist to address emotional, psychological, or behavioral issues. It aims to improve mental health and well-being by exploring thoughts, feelings, and behaviors, and developing coping strategies.
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Psychotherapy may be for you if:
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You are experiencing emotional distress or psychological issues.
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You want to understand and change your behaviors.
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You need help developing coping strategies.
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You are looking to improve your mental health and well-being.
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You want to explore your thoughts, feelings, and experiences in a safe space.
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You seek insight into underlying patterns contributing to your difficulties.
Couples Counseling
Couples counseling involves working with two individuals within a relationship. A therapist serves as a mediator, facilitating communication and conflict resolution between partners. The focus is on understanding the unique dynamics of the relationship.
Each of your individual backgrounds and personal history are explored in relation to the dynamics of your couple. This exploration helps uncover underlying patterns, triggers, and areas for growth within the relationship.
Within the partnership, you learn to enhance your communication skills, strengthen connections, and work towards shared goals. We provide guidance and support to help you both navigate challenges and build a healthier, more fulfilling relationship.
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By understanding how each of your individual experiences shape the interactions with each other, you can gain insight into your relationship dynamics and develop more effective ways of relating to each other.
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Group Psychotherapy
Experience the transformative power of collective healing with our group psychotherapy services. Our sessions provide a safe and supportive environment where participants can openly share their experiences, fostering a sense of community and belonging. In this nurturing space, you will gain valuable insights and perspectives not only from the trained therapist leading the group but also from peers who are on similar journeys.
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Participants are encouraged to speak freely about their thoughts and feelings, knowing they are surrounded by individuals who understand and empathize with their struggles. This unique setting allows for the exploration of a wide range of emotional and psychological issues, including anxiety, depression, trauma, and relationship challenges. By sharing your story and listening to others, you can uncover patterns, develop coping strategies, and build resilience.
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Our skilled therapist guides the group, ensuring that each session is productive and supportive. They facilitate discussions, provide professional insights, and introduce therapeutic techniques that can be beneficial for the entire group. The collective wisdom and support from the group often lead to breakthroughs that might not be possible in individual therapy alone.
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Psychotherapeutic
Treatment Modalities
Psychodynamic Psychotherapy: This talk therapy explores early experiences and the unconscious mind to enhance self-awareness and uncover the root causes of distress like anxiety, depression, and trauma. The therapeutic relationship provides a safe space to develop healthier coping mechanisms and improve relationships.
Cognitive-Behavioral Therapy (CBT): CBT challenges negative thought patterns to foster healthier coping strategies and lasting behavioral changes. It's effective for conditions like depression, anxiety, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), and eating disorders, using techniques such as cognitive restructuring, exposure therapy, and problem-solving skills.
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Dialectical Behavior Therapy (DBT): DBT is effective for depression, anxiety, eating disorders, and substance abuse. It combines cognitive and behavior therapy to help manage stress, regulate emotions, and improve relationships through skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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Eye Movement Desensitization and Reprocessing (EMDR): EMDR uses bilateral stimulation to process traumatic memories, reducing emotional distress and promoting healing. Originally for PTSD, it also treats anxiety, depression, phobias, addiction and attachment disorders.